Macaroni And Cheese

Macaroni And Cheese by Expedition Foods has 511 kcal per 100 g. One serving (157 g) is about 802 kcal.

Macaroni And Cheese contains 21 g of protein per 100 g — about 33 g per 157 g serving.

Yes — 21 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 807 mg of sodium per 100 g, about 35% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), saturated fat (14 g), sodium (807 mg); points in favor come from fiber (3.5 g), protein (21 g). Overall that places it in band D.

About 20 g of Macaroni And Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.