Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062136039217 · Data last verified:
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Common questions
How many calories are in Lady Fingers?
Lady Fingers by Savoiardi has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Lady Fingers?
Lady Fingers contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Lady Fingers high in carbs?
Yes — carbohydrates provide 84% of its calories (76.7 g per 100 g, of which 43.3 g is sugar). It also delivers 3.3 g of fiber.
Is Lady Fingers high in sugar?
Yes — 43.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Lady Fingers low in sodium?
Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Lady Fingers a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Lady Fingers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (43.3 g); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Lady Fingers is 100 calories?
About 27 g of Lady Fingers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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