Fish & Seafood · Nutrition facts

Lachsfilet Portionen

by REWE Bio

198 kcal per 100 g, with 20 g protein, 0 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 1 fillet (125 g)
High proteinLow carbPotassium
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Lachsfilet PortionenNutri-Score ACompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
20 g
Protein
45% of calories
0 g
Carbs
0% of calories
11 g
Fat
55% of calories
Macro split
Protein 45%Carbs 0%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.3g12% DV
Cholesterol53.6mg18% DV
Sodium47mg2% DV
Potassium358mg8% DV
Calcium5.8mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256308076 · Data last verified:

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4337256308076

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Common questions

How many calories are in Lachsfilet Portionen?

Lachsfilet Portionen by REWE Bio has 198 kcal per 100 g. One serving (125 g) is about 248 kcal.

How much protein is in Lachsfilet Portionen?

Lachsfilet Portionen contains 20 g of protein per 100 g — about 25 g per 125 g serving.

Is Lachsfilet Portionen a good source of protein?

Yes — 20 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Lachsfilet Portionen keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lachsfilet Portionen low in sodium?

Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Lachsfilet Portionen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

How much Lachsfilet Portionen is 100 calories?

About 51 g of Lachsfilet Portionen equals 100 kcal.

Is Lachsfilet Portionen a good source of potassium?

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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