Fish & Seafood · Nutrition facts

Portionen Vom Lachsfilet

by Rewe, Rewe Bio

206 kcal per 100 g, with 20 g protein, 0 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Portionen Vom LachsfiletNutri-Score ACompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
20 g
Protein
39% of calories
0 g
Carbs
0% of calories
14 g
Fat
61% of calories
Macro split
Protein 39%Carbs 0%Fat 61%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat2.8g14% DV
Cholesterol53.6mg18% DV
Sodium52mg2% DV
Potassium358mg8% DV
Calcium5.8mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256368520 · Data last verified:

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4337256368520

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Common questions

How many calories are in Portionen Vom Lachsfilet?

Portionen Vom Lachsfilet by Rewe, Rewe Bio has 206 kcal per 100 g.

How much protein is in Portionen Vom Lachsfilet?

Portionen Vom Lachsfilet contains 20 g of protein per 100 g.

Is Portionen Vom Lachsfilet a good source of protein?

Yes — 20 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Portionen Vom Lachsfilet keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Portionen Vom Lachsfilet low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Portionen Vom Lachsfilet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

How much Portionen Vom Lachsfilet is 100 calories?

About 49 g of Portionen Vom Lachsfilet equals 100 kcal.

Is Portionen Vom Lachsfilet a good source of potassium?

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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