Other · Nutrition facts

Iposea

52 kcal per 100 g, with 1.9 g protein, 1.2 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Low carb
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IposeaNutri-Score ACompare
Amount

Showing values for 100 g

52 kcal
Calories
3% of a 2000 kcal day
1.9 g
Protein
17% of calories
1.2 g
Carbs
11% of calories
3.5 g
Fat
72% of calories
Macro split
Protein 17%Carbs 11%Fat 72%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar0.1g
Saturated fat0.4g2% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003850293082 · Data last verified:

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8003850293082

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Common questions

How many calories are in Iposea?

Iposea by Iposea has 52 kcal per 100 g.

How much protein is in Iposea?

Iposea contains 1.9 g of protein per 100 g.

Is Iposea keto-friendly?

With 1.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Iposea a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Iposea have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

How much Iposea is 100 calories?

About 192 g of Iposea equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Iposea high in sugar or fat?

Per 100 g it has 0.1 g sugar and 3.5 g fat (0.4 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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