Hot & Spicy Chicken Wings

Hot & Spicy Chicken Wings by Lidl has 166 kcal per 100 g. One serving (250 g) is about 415 kcal.

Hot & Spicy Chicken Wings contains 19 g of protein per 100 g — about 47.5 g per 250 g serving.

Yes — 19 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band B.

About 60 g of Hot & Spicy Chicken Wings equals 100 kcal.

Per 100 g it has 2.4 g sugar and 7.8 g fat (2.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.