Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060469987323 · Data last verified:
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Common questions
How many calories are in High Protéin Shake?
High Protéin Shake by Optimum nutrition has 61 kcal per 100 g.
How much protein is in High Protéin Shake?
High Protéin Shake contains 10 g of protein per 100 g.
Is High Protéin Shake a good source of protein?
Yes — 10 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.
Is High Protéin Shake keto-friendly?
With 4.2 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is High Protéin Shake low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does High Protéin Shake have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much High Protéin Shake is 100 calories?
About 164 g of High Protéin Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is High Protéin Shake high in sugar or fat?
Per 100 g it has 4 g sugar and 0.4 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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