Meat · Nutrition facts

Heritage Gold Pork Shoulder Steaks

by M&S Food

210 kcal per 100 g, with 17.6 g protein, 0.1 g carbs and 15.5 g fat. Full micronutrients and serving info below.

Serving: 1 steak (166 g)
High proteinLow carb
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Heritage Gold Pork Shoulder SteaksNutri-Score BCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
17.6 g
Protein
33% of calories
0.1 g
Carbs
0% of calories
15.5 g
Fat
67% of calories
Macro split
Protein 33%Carbs 0%Fat 67%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat6g30% DV
Sodium51mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29097937 · Data last verified:

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Common questions

How many calories are in Heritage Gold Pork Shoulder Steaks?

Heritage Gold Pork Shoulder Steaks by M&S Food has 210 kcal per 100 g. One serving (166 g) is about 349 kcal.

How much protein is in Heritage Gold Pork Shoulder Steaks?

Heritage Gold Pork Shoulder Steaks contains 17.6 g of protein per 100 g — about 29.2 g per 166 g serving.

Is Heritage Gold Pork Shoulder Steaks a good source of protein?

Yes — 17.6 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Heritage Gold Pork Shoulder Steaks keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Heritage Gold Pork Shoulder Steaks high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Heritage Gold Pork Shoulder Steaks low in sodium?

Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Heritage Gold Pork Shoulder Steaks have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from protein (17.6 g). Overall that places it in band B.

How much Heritage Gold Pork Shoulder Steaks is 100 calories?

About 48 g of Heritage Gold Pork Shoulder Steaks equals 100 kcal.

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