Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2938820004206 · Data last verified:
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Common questions
How many calories are in Golonka Wieprzowa Bez Kości?
Golonka Wieprzowa Bez Kości by Swojska Chata,Szubryt has 210 kcal per 100 g.
How much protein is in Golonka Wieprzowa Bez Kości?
Golonka Wieprzowa Bez Kości contains 18 g of protein per 100 g.
Is Golonka Wieprzowa Bez Kości a good source of protein?
Yes — 18 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Golonka Wieprzowa Bez Kości keto-friendly?
With 0.8 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Golonka Wieprzowa Bez Kości high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Golonka Wieprzowa Bez Kości high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Golonka Wieprzowa Bez Kości have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (560 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Golonka Wieprzowa Bez Kości is 100 calories?
About 48 g of Golonka Wieprzowa Bez Kości equals 100 kcal.
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