Welsh Lamb Rump Steaks

Welsh Lamb Rump Steaks by Marks & Spencer has 222 kcal per 100 g. One serving (150 g) is about 333 kcal.

Welsh Lamb Rump Steaks contains 18.6 g of protein per 100 g — about 27.9 g per 150 g serving.

Yes — 18.6 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g); points in favor come from protein (18.6 g). Overall that places it in band C.

About 45 g of Welsh Lamb Rump Steaks equals 100 kcal.