Other · Nutrition facts

Hapankorppu Original

339 kcal per 100 g, with 10 g protein, 58 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumVitamin C
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Hapankorppu OriginalNutri-Score BCompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
10 g
Protein
14% of calories
58 g
Carbs
79% of calories
2.6 g
Fat
7% of calories
Macro split
Protein 14%Carbs 79%Fat 7%

Nutrition facts

per 100 g
Fiber22.8g81% DV
Sugar1.5g
Saturated fat0.4g2% DV
Cholesterol2450mg817% DV
Sodium560mg24% DV
Potassium693.2mg15% DV
Calcium36.4mg3% DV
Iron4.8mg27% DV
Vitamin C1750mg999% DV
Vitamin A7.4IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6437005058394 · Data last verified:

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6437005058394

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Common questions

How many calories are in Hapankorppu Original?

Hapankorppu Original by Vaasan has 339 kcal per 100 g.

How much protein is in Hapankorppu Original?

Hapankorppu Original contains 10 g of protein per 100 g.

Is Hapankorppu Original a good source of protein?

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Hapankorppu Original high in carbs?

Yes — carbohydrates provide 79% of its calories (58 g per 100 g, of which 1.5 g is sugar). It also delivers 22.8 g of fiber.

Is Hapankorppu Original low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Is Hapankorppu Original high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Hapankorppu Original a good source of fiber?

It provides 22.8 g of fiber per 100 g — 81% of the daily value, making it a high-fiber food.

Why does Hapankorppu Original have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (22.8 g), protein (10 g). Overall that places it in band B.

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