Other · Nutrition facts

Farfalle Au Blé Complet

343 kcal per 100 g, with 12 g protein, 67 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Farfalle Au Blé CompletNutri-Score CCompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
12 g
Protein
14% of calories
67 g
Carbs
80% of calories
1.9 g
Fat
6% of calories
Macro split
Protein 14%Carbs 80%Fat 6%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar3g
Saturated fat0.4g2% DV
Sodium2000mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6653631931355 · Data last verified:

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6653631931355

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Common questions

How many calories are in Farfalle Au Blé Complet?

Farfalle Au Blé Complet has 343 kcal per 100 g.

How much protein is in Farfalle Au Blé Complet?

Farfalle Au Blé Complet contains 12 g of protein per 100 g.

Is Farfalle Au Blé Complet a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Farfalle Au Blé Complet high in carbs?

Yes — carbohydrates provide 80% of its calories (67 g per 100 g, of which 3 g is sugar). It also delivers 7 g of fiber.

Is Farfalle Au Blé Complet high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Is Farfalle Au Blé Complet a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Farfalle Au Blé Complet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2000 mg); points in favor come from fiber (7 g), protein (12 g). Overall that places it in band C.

How much Farfalle Au Blé Complet is 100 calories?

About 29 g of Farfalle Au Blé Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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