Greek Nonfat, Plain Yogurt

Greek Nonfat, Plain Yogurt by Kirkland Signature has 56 kcal per 100 g. One serving (100 g) is about 56 kcal.

Greek Nonfat, Plain Yogurt contains 9 g of protein per 100 g — about 9 g per 100 g serving.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.

About 179 g of Greek Nonfat, Plain Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 3 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.