Dairy & Eggs · Nutrition facts

Fromage Blanc 0% Nature

by Pâturages

49 kcal per 100 g, with 7.5 g protein, 4.7 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Fromage Blanc 0% NatureNutri-Score ACompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
7.5 g
Protein
56% of calories
4.7 g
Carbs
35% of calories
0.5 g
Fat
9% of calories
Macro split
Protein 56%Carbs 35%Fat 9%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar4.7g
Saturated fat0.1g0% DV
Sodium40mg2% DV
Calcium200mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06107482 · Data last verified:

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Common questions

How many calories are in Fromage Blanc 0% Nature?

Fromage Blanc 0% Nature by Pâturages has 49 kcal per 100 g.

How much protein is in Fromage Blanc 0% Nature?

Fromage Blanc 0% Nature contains 7.5 g of protein per 100 g.

Is Fromage Blanc 0% Nature keto-friendly?

With 4.7 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fromage Blanc 0% Nature low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Fromage Blanc 0% Nature have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Fromage Blanc 0% Nature is 100 calories?

About 204 g of Fromage Blanc 0% Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fromage Blanc 0% Nature high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Fromage Blanc 0% Nature a good source of calcium?

It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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