Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400117616456 · Data last verified:
Compare this food with another foodLog Granola Epautre & Avoine Soufflée in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Granola Epautre & Avoine Soufflée?
Granola Epautre & Avoine Soufflée by Delhaize has 445 kcal per 100 g. One serving (30 g) is about 134 kcal.
How much protein is in Granola Epautre & Avoine Soufflée?
Granola Epautre & Avoine Soufflée contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Granola Epautre & Avoine Soufflée a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Granola Epautre & Avoine Soufflée low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Granola Epautre & Avoine Soufflée a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Granola Epautre & Avoine Soufflée have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (10 g); points in favor come from fiber (8.7 g), protein (12 g). Overall that places it in band A.
How much Granola Epautre & Avoine Soufflée is 100 calories?
About 22 g of Granola Epautre & Avoine Soufflée equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Epautre & Avoine Soufflée high in calories?
Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
More Grains foods
Explore all →
Granola ChocolatNutridia467 kcal · 10g proteinA
Cereal445 kcal · 8g proteinC
Rice Toast Arômes De ProvenceBosto462 kcal · 7.6g proteinC
Granola ChocolatTarte À Moi468 kcal · 8.1g proteinB
Gr'eat GranolaGr’eat Granola437 kcal · 10.8g proteinB
Granola Frutos Secos E MelContinente,Continente Bio,Bio,SONAE464 kcal · 13g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API