Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013200253028 · Data last verified:
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Common questions
How many calories are in Grünkern?
Grünkern by Rinatura has 343 kcal per 100 g. One serving (500 g) is about 1715 kcal.
How much protein is in Grünkern?
Grünkern contains 12 g of protein per 100 g — about 60 g per 500 g serving.
Is Grünkern a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Grünkern high in carbs?
Yes — carbohydrates provide 78% of its calories (63 g per 100 g, of which 0.8 g is sugar). It also delivers 9.9 g of fiber.
Is Grünkern low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.
Is Grünkern low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Grünkern a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Grünkern have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.9 g), protein (12 g). Overall that places it in band A.
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