Dairy & Eggs · Nutrition facts

Gouda Holland Au Cumin Igp

by Fromapac

376 kcal per 100 g, with 23.8 g protein, 0.5 g carbs and 30.8 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Gouda Holland Au Cumin IgpNutri-Score DCompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
23.8 g
Protein
25% of calories
0.5 g
Carbs
1% of calories
30.8 g
Fat
74% of calories
Macro split
Protein 25%Carbs 1%Fat 74%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat21.4g107% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3529380006435 · Data last verified:

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3529380006435

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Common questions

How many calories are in Gouda Holland Au Cumin Igp?

Gouda Holland Au Cumin Igp by Fromapac has 376 kcal per 100 g.

How much protein is in Gouda Holland Au Cumin Igp?

Gouda Holland Au Cumin Igp contains 23.8 g of protein per 100 g.

Is Gouda Holland Au Cumin Igp a good source of protein?

Yes — 23.8 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Gouda Holland Au Cumin Igp keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gouda Holland Au Cumin Igp high in saturated fat?

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

Is Gouda Holland Au Cumin Igp high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Gouda Holland Au Cumin Igp have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), saturated fat (21.4 g), sodium (680 mg); points in favor come from protein (23.8 g). Overall that places it in band D.

How much Gouda Holland Au Cumin Igp is 100 calories?

About 27 g of Gouda Holland Au Cumin Igp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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