Dairy & Eggs · Nutrition facts

Beaufort Au Lait Cru 32%mg

393 kcal per 100 g, with 26.1 g protein, 3.7 g carbs and 30.3 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Beaufort Au Lait Cru 32%mgNutri-Score DCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
26.1 g
Protein
27% of calories
3.7 g
Carbs
4% of calories
30.3 g
Fat
69% of calories
Macro split
Protein 27%Carbs 4%Fat 69%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat20.1g101% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3529380007159 · Data last verified:

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3529380007159

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Common questions

How many calories are in Beaufort Au Lait Cru 32%mg?

Beaufort Au Lait Cru 32%mg has 393 kcal per 100 g.

How much protein is in Beaufort Au Lait Cru 32%mg?

Beaufort Au Lait Cru 32%mg contains 26.1 g of protein per 100 g.

Is Beaufort Au Lait Cru 32%mg a good source of protein?

Yes — 26.1 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Beaufort Au Lait Cru 32%mg keto-friendly?

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beaufort Au Lait Cru 32%mg high in saturated fat?

It has 20.1 g of saturated fat per 100 g — 101% of the daily value, which counts as high.

Is Beaufort Au Lait Cru 32%mg high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Beaufort Au Lait Cru 32%mg have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (20.1 g), sodium (520 mg); points in favor come from protein (26.1 g). Overall that places it in band D.

How much Beaufort Au Lait Cru 32%mg is 100 calories?

About 25 g of Beaufort Au Lait Cru 32%mg equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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