Gold Standred Protein Powder Drink Mix

Gold Standred Protein Powder Drink Mix by Optimum Nutrition has 333 kcal per 100 g. One serving (33 g) is about 110 kcal.

Gold Standred Protein Powder Drink Mix contains 72.7 g of protein per 100 g — about 24 g per 33 g serving.

Yes — 72.7 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.

Yes — 727.3 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (727.3 mg); points in favor come from protein (72.7 g). Overall that places it in band C.

About 30 g of Gold Standred Protein Powder Drink Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 1515.2 mg per 100 g, about 117% of the daily value. A 200 g portion covers roughly 234%.

Per 100 g it has 6.1 g sugar and 1.5 g fat. Fat provides 4% of its calories, so portion size matters most here.