Beverages · Nutrition facts

Protein Water

by Macro Mike

349 kcal per 100 g, with 80 g protein, 7.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (15 g)
High proteinIron richPotassiumVitamin CCalcium rich
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Protein WaterNutri-Score CCompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
80 g
Protein
92% of calories
7.3 g
Carbs
8% of calories
0 g
Fat
0% of calories
Macro split
Protein 92%Carbs 8%Fat 0%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0g0% DV
Sodium1000mg43% DV
Potassium300mg6% DV
Calcium1866.7mg144% DV
Iron13.3mg74% DV
Vitamin C266.7mg296% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0757953905493 · Data last verified:

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Barcode

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0757953905493

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Common questions

How many calories are in Protein Water?

Protein Water by Macro Mike has 349 kcal per 100 g. One serving (15 g) is about 52 kcal.

How much protein is in Protein Water?

Protein Water contains 80 g of protein per 100 g — about 12 g per 15 g serving.

Is Protein Water a good source of protein?

Yes — 80 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

Is Protein Water low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.

Is Protein Water high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Protein Water have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (80 g). Overall that places it in band C.

How much Protein Water is 100 calories?

About 29 g of Protein Water equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Water a good source of calcium?

It is a good source: 1866.7 mg per 100 g, about 144% of the daily value. A 200 g portion covers roughly 288%.

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