Green Apple Protein Water

Green Apple Protein Water by Macro Mike has 349 kcal per 100 g. One serving (15 g) is about 52 kcal.

Green Apple Protein Water contains 80 g of protein per 100 g — about 12 g per 15 g serving.

Yes — 80 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (80 g). Overall that places it in band C.

About 29 g of Green Apple Protein Water equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 280 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.