Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130163588 · Data last verified:
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Common questions
How many calories are in Ghost Pepper Cheese Slices?
Ghost Pepper Cheese Slices by Lucerne Dairy Farms has 353 kcal per 100 g.
How much protein is in Ghost Pepper Cheese Slices?
Ghost Pepper Cheese Slices contains 23.5 g of protein per 100 g.
Is Ghost Pepper Cheese Slices a good source of protein?
Yes — 23.5 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Ghost Pepper Cheese Slices low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.
Is Ghost Pepper Cheese Slices high in saturated fat?
It has 14.7 g of saturated fat per 100 g — 74% of the daily value, which counts as high.
Is Ghost Pepper Cheese Slices high in sodium?
Yes — 647.1 mg of sodium per 100 g, about 28% of the daily value.
Why does Ghost Pepper Cheese Slices have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (14.7 g), sodium (647.1 mg); points in favor come from protein (23.5 g). Overall that places it in band D.
How much Ghost Pepper Cheese Slices is 100 calories?
About 28 g of Ghost Pepper Cheese Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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