Other · Nutrition facts

Garlic Paste

by Soghat

103 kcal per 100 g, with 4.2 g protein, 21.7 g carbs and 1 g fat. Full micronutrients and serving info below.

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Garlic PasteNutri-Score CCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
4.2 g
Protein
15% of calories
21.7 g
Carbs
77% of calories
1 g
Fat
8% of calories
Macro split
Protein 15%Carbs 77%Fat 8%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar0.7g
Saturated fat0.1g0% DV
Sodium2768mg120% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436042563494 · Data last verified:

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Barcode

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8436042563494

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Common questions

How many calories are in Garlic Paste?

Garlic Paste by Soghat has 103 kcal per 100 g.

How much protein is in Garlic Paste?

Garlic Paste contains 4.2 g of protein per 100 g.

Is Garlic Paste high in carbs?

Yes — carbohydrates provide 77% of its calories (21.7 g per 100 g, of which 0.7 g is sugar). It also delivers 1.5 g of fiber.

Is Garlic Paste low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 21.7 g of carbs come from starch and fiber rather than sugar.

Is Garlic Paste high in sodium?

Yes — 2768 mg of sodium per 100 g, about 120% of the daily value.

Why does Garlic Paste have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2768 mg). Overall that places it in band C.

How much Garlic Paste is 100 calories?

About 97 g of Garlic Paste equals 100 kcal.

Is Garlic Paste high in sugar or fat?

Per 100 g it has 0.7 g sugar and 1 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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