Arroz Con Verduras

Arroz Con Verduras by Hacendado has 93 kcal per 100 g. One serving (150 g) is about 140 kcal.

Arroz Con Verduras contains 2.7 g of protein per 100 g — about 4 g per 150 g serving.

Yes — carbohydrates provide 84% of its calories (19 g per 100 g, of which 1.8 g is sugar). It also delivers 1.5 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 108 g of Arroz Con Verduras equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.8 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.