Other · Nutrition facts

Garlic Granules

111 kcal per 100 g, with 5.3 g protein, 18.6 g carbs and 0.2 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Garlic GranulesNutri-Score ACompare
Amount

Showing values for 100 g

111 kcal
Calories
6% of a 2000 kcal day
5.3 g
Protein
22% of calories
18.6 g
Carbs
76% of calories
0.2 g
Fat
2% of calories
Macro split
Protein 22%Carbs 76%Fat 2%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar1.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium9mg0% DV
Potassium530mg11% DV
Calcium11mg1% DV
Iron0.6mg3% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00299671 · Data last verified:

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Common questions

How many calories are in Garlic Granules?

Garlic Granules by Sainsbury's has 111 kcal per 100 g.

How much protein is in Garlic Granules?

Garlic Granules contains 5.3 g of protein per 100 g.

Is Garlic Granules high in carbs?

Yes — carbohydrates provide 76% of its calories (18.6 g per 100 g, of which 1.2 g is sugar). It also delivers 5.8 g of fiber.

Is Garlic Granules low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 18.6 g of carbs come from starch and fiber rather than sugar.

Is Garlic Granules low in sodium?

Yes — just 9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Garlic Granules a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Garlic Granules have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g). Overall that places it in band A.

How much Garlic Granules is 100 calories?

About 90 g of Garlic Granules equals 100 kcal.

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