Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00307765 · Data last verified:
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Common questions
How many calories are in Buckwheat?
Buckwheat by Sainsbury’s has 118 kcal per 100 g.
How much protein is in Buckwheat?
Buckwheat contains 4.3 g of protein per 100 g.
Is Buckwheat high in carbs?
Yes — carbohydrates provide 75% of its calories (21.3 g per 100 g, of which 0.5 g is sugar). It also delivers 2.1 g of fiber.
Is Buckwheat low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 21.3 g of carbs come from starch and fiber rather than sugar.
Is Buckwheat low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Buckwheat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Buckwheat is 100 calories?
About 85 g of Buckwheat equals 100 kcal.
Is Buckwheat high in sugar or fat?
Per 100 g it has 0.5 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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