Soup And Stew Mix

Soup And Stew Mix by Sainsbury's has 112 kcal per 100 g.

Soup And Stew Mix contains 4.2 g of protein per 100 g.

Yes — carbohydrates provide 79% of its calories (20.3 g per 100 g, of which 0.6 g is sugar). It also delivers 4.4 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 20.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 6.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.

About 89 g of Soup And Stew Mix equals 100 kcal.