Fruity Teacakes

Fruity Teacakes by Warburtons has 262 kcal per 100 g. One serving (62 g) is about 164 kcal.

Fruity Teacakes contains 8.7 g of protein per 100 g — about 5.4 g per 62 g serving.

Yes — carbohydrates provide 76% of its calories (48 g per 100 g, of which 14.3 g is sugar). It also delivers 3.2 g of fiber.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.3 g); points in favor come from fiber (3.2 g), protein (8.7 g). Overall that places it in band B.

About 38 g of Fruity Teacakes equals 100 kcal.

Per 100 g it has 14.3 g sugar and 3 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.