Fruits · Nutrition facts

Freeze-dried Fruit

252 kcal per 100 g, with 0.6 g protein, 17.4 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 20g
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Freeze-dried FruitNutri-Score CCompare
Amount

Showing values for 100 g

252 kcal
Calories
13% of a 2000 kcal day
0.6 g
Protein
1% of calories
17.4 g
Carbs
28% of calories
20 g
Fat
71% of calories
Macro split
Protein 1%Carbs 28%Fat 71%

Nutrition facts

per 100 g
Sugar16.8g
Saturated fat0g0% DV
Sodium5.1mg0% DV
Calcium15.2mg1% DV
Iron0.3mg2% DV
Vitamin C13.8mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 19392486 · Data last verified:

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Common questions

How many calories are in Freeze-dried Fruit?

Freeze-dried Fruit by Delicious Orchard has 252 kcal per 100 g. One serving (20 g) is about 50 kcal.

How much protein is in Freeze-dried Fruit?

Freeze-dried Fruit contains 0.6 g of protein per 100 g — about 0.1 g per 20 g serving.

Is Freeze-dried Fruit high in sugar?

Yes — 16.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Freeze-dried Fruit low in sodium?

Yes — just 5.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Freeze-dried Fruit have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.8 g). Overall that places it in band C.

How much Freeze-dried Fruit is 100 calories?

About 40 g of Freeze-dried Fruit equals 100 kcal.

Is Freeze-dried Fruit a good source of vitamin C?

It is a moderate source: 13.8 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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