Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0090125918618 · Data last verified:
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Common questions
How many calories are in Farina D’avena Naturale?
Farina D’avena Naturale has 370 kcal per 100 g.
How much protein is in Farina D’avena Naturale?
Farina D’avena Naturale contains 13 g of protein per 100 g.
Is Farina D’avena Naturale a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Farina D’avena Naturale low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.
Is Farina D’avena Naturale low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Farina D’avena Naturale a good source of fiber?
It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Farina D’avena Naturale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (10.3 g), protein (13 g). Overall that places it in band A.
How much Farina D’avena Naturale is 100 calories?
About 27 g of Farina D’avena Naturale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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