Other · Nutrition facts

Energia Mix

by Ciavolino

550 kcal per 100 g, with 13 g protein, 31 g carbs and 40 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Energia MixNutri-Score CCompare
Amount

Showing values for 100 g

550 kcal
Calories
28% of a 2000 kcal day
13 g
Protein
10% of calories
31 g
Carbs
23% of calories
40 g
Fat
67% of calories
Macro split
Protein 10%Carbs 23%Fat 67%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar27g
Saturated fat5g25% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8057737402616 · Data last verified:

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8057737402616

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Common questions

How many calories are in Energia Mix?

Energia Mix by Ciavolino has 550 kcal per 100 g.

How much protein is in Energia Mix?

Energia Mix contains 13 g of protein per 100 g.

Is Energia Mix a good source of protein?

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Energia Mix high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Energia Mix high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Energia Mix low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Energia Mix a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Energia Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (27 g), saturated fat (5 g); points in favor come from fiber (9 g), protein (13 g). Overall that places it in band C.

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