Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410148505435 · Data last verified:
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Common questions
How many calories are in Natural Frutos Secos Crudos Y Frutas Desecadas?
Natural Frutos Secos Crudos Y Frutas Desecadas by Borges has 559 kcal per 100 g.
How much protein is in Natural Frutos Secos Crudos Y Frutas Desecadas?
Natural Frutos Secos Crudos Y Frutas Desecadas contains 17 g of protein per 100 g.
Is Natural Frutos Secos Crudos Y Frutas Desecadas a good source of protein?
Yes — 17 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Natural Frutos Secos Crudos Y Frutas Desecadas high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 95% of its carbohydrates.
Is Natural Frutos Secos Crudos Y Frutas Desecadas low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Natural Frutos Secos Crudos Y Frutas Desecadas a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Natural Frutos Secos Crudos Y Frutas Desecadas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal), sugar (20 g), saturated fat (4.2 g); points in favor come from fiber (5.8 g), protein (17 g). Overall that places it in band C.
How much Natural Frutos Secos Crudos Y Frutas Desecadas is 100 calories?
About 18 g of Natural Frutos Secos Crudos Y Frutas Desecadas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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