Dairy & Eggs · Nutrition facts

Emmenthal

376 kcal per 100 g, with 29 g protein, 0 g carbs and 29 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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EmmenthalNutri-Score DCompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
29 g
Protein
31% of calories
0 g
Carbs
0% of calories
29 g
Fat
69% of calories
Macro split
Protein 31%Carbs 0%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat19g95% DV
Sodium275mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141806229 · Data last verified:

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5400141806229

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Common questions

How many calories are in Emmenthal?

Emmenthal by Boni has 376 kcal per 100 g.

How much protein is in Emmenthal?

Emmenthal contains 29 g of protein per 100 g.

Is Emmenthal a good source of protein?

Yes — 29 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Emmenthal keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Emmenthal high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Why does Emmenthal have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), saturated fat (19 g); points in favor come from protein (29 g). Overall that places it in band D.

How much Emmenthal is 100 calories?

About 27 g of Emmenthal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Emmenthal high in calories?

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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