Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141941517 · Data last verified:
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Common questions
How many calories are in Gouda Vieux?
Gouda Vieux by Boni Selection has 412 kcal per 100 g. One serving (37 g) is about 152 kcal.
How much protein is in Gouda Vieux?
Gouda Vieux contains 27 g of protein per 100 g — about 10 g per 37 g serving.
Is Gouda Vieux a good source of protein?
Yes — 27 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Gouda Vieux keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Vieux high in saturated fat?
It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.
Is Gouda Vieux high in sodium?
Yes — 787 mg of sodium per 100 g, about 34% of the daily value.
Why does Gouda Vieux have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (24 g), sodium (787 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much Gouda Vieux is 100 calories?
About 24 g of Gouda Vieux equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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