Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141941524 · Data last verified:
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Common questions
How many calories are in Gouda Oud Vieux?
Gouda Oud Vieux by Boni Selection has 412 kcal per 100 g.
How much protein is in Gouda Oud Vieux?
Gouda Oud Vieux contains 27 g of protein per 100 g.
Is Gouda Oud Vieux a good source of protein?
Yes — 27 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Gouda Oud Vieux keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Oud Vieux high in saturated fat?
It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.
Is Gouda Oud Vieux high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Gouda Oud Vieux have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (24 g), sodium (800 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much Gouda Oud Vieux is 100 calories?
About 24 g of Gouda Oud Vieux equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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