Ecobio Arroz 7 Grãos Produto Orgânico

Ecobio Arroz 7 Grãos Produto Orgânico by Ecobio has 355 kcal per 100 g. One serving (50 g) is about 178 kcal.

Ecobio Arroz 7 Grãos Produto Orgânico contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (70 g per 100 g, of which 1 g is sugar). It also delivers 8 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band A.