Snacks · Nutrition facts

Earl Grey Scottish Shortbread Fingers

by Sainsbury's Taste the Difference, Sainsbury's

515 kcal per 100 g, with 4.5 g protein, 62.6 g carbs and 26.9 g fat. Full micronutrients and serving info below.

Serving: 1 finger (20 g)
Calorie denseHigh fiber
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Earl Grey Scottish Shortbread FingersNutri-Score DCompare
Amount

Showing values for 100 g

515 kcal
Calories
26% of a 2000 kcal day
4.5 g
Protein
4% of calories
62.6 g
Carbs
49% of calories
26.9 g
Fat
47% of calories
Macro split
Protein 4%Carbs 49%Fat 47%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar20.1g
Saturated fat16.7g84% DV
Cholesterol80.9mg27% DV
Sodium268mg12% DV
Potassium157.5mg3% DV
Calcium22.5mg2% DV
Iron1.2mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063334026295 · Data last verified:

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5063334026295

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Common questions

How many calories are in Earl Grey Scottish Shortbread Fingers?

Earl Grey Scottish Shortbread Fingers by Sainsbury's Taste the Difference, Sainsbury's has 515 kcal per 100 g. One serving (20 g) is about 103 kcal.

How much protein is in Earl Grey Scottish Shortbread Fingers?

Earl Grey Scottish Shortbread Fingers contains 4.5 g of protein per 100 g — about 0.9 g per 20 g serving.

Is Earl Grey Scottish Shortbread Fingers high in sugar?

Yes — 20.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Earl Grey Scottish Shortbread Fingers high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Earl Grey Scottish Shortbread Fingers a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Earl Grey Scottish Shortbread Fingers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (20.1 g), saturated fat (16.7 g); points in favor come from fiber (20 g). Overall that places it in band D.

How much Earl Grey Scottish Shortbread Fingers is 100 calories?

About 19 g of Earl Grey Scottish Shortbread Fingers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Earl Grey Scottish Shortbread Fingers high in calories?

Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

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