Love Bar

Love Bar by Pret has 497 kcal per 100 g. One serving (70 g) is about 348 kcal.

Love Bar contains 5.4 g of protein per 100 g — about 3.8 g per 70 g serving.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 51% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (30 g), saturated fat (13 g); points in favor come from fiber (4.3 g). Overall that places it in band D.

About 20 g of Love Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.