Ashwagandha Chocolate Chip Cookies

Ashwagandha Chocolate Chip Cookies by Foodhak has 515 kcal per 100 g. One serving (20 g) is about 103 kcal.

Ashwagandha Chocolate Chip Cookies contains 5.3 g of protein per 100 g — about 1.1 g per 20 g serving.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (24 g), saturated fat (14 g), sodium (840 mg); points in favor come from fiber (3.1 g). Overall that places it in band E.

About 19 g of Ashwagandha Chocolate Chip Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.