Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600327587 · Data last verified:
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Common questions
How many calories are in Dark Rye Sourdough?
Dark Rye Sourdough by Specially Selected has 234 kcal per 100 g. One serving (58 g) is about 136 kcal.
How much protein is in Dark Rye Sourdough?
Dark Rye Sourdough contains 7.9 g of protein per 100 g — about 4.6 g per 58 g serving.
Is Dark Rye Sourdough high in carbs?
Yes — carbohydrates provide 81% of its calories (45.1 g per 100 g, of which 1.5 g is sugar). It also delivers 5.2 g of fiber.
Is Dark Rye Sourdough low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 45.1 g of carbs come from starch and fiber rather than sugar.
Is Dark Rye Sourdough a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Dark Rye Sourdough have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.
How much Dark Rye Sourdough is 100 calories?
About 43 g of Dark Rye Sourdough equals 100 kcal.
Is Dark Rye Sourdough high in sugar or fat?
Per 100 g it has 1.5 g sugar and 1.3 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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