Crispy Puffs Salty Sweet

Crispy Puffs Salty Sweet by Tosi has 581 kcal per 100 g. One serving (54 g) is about 314 kcal.

Crispy Puffs Salty Sweet contains 18.6 g of protein per 100 g — about 10 g per 54 g serving.

Yes — 18.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (581 kcal), sugar (11.1 g), saturated fat (4.6 g), sodium (407.4 mg); points in favor come from fiber (5.6 g), protein (18.6 g). Overall that places it in band C.

About 17 g of Crispy Puffs Salty Sweet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 581 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.

Per 100 g it has 11.1 g sugar and 34.9 g fat (4.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.