Crispy Energy Bar Caramel Seasalt

Crispy Energy Bar Caramel Seasalt by 4GOLD has 411 kcal per 100 g. One serving (35 g) is about 144 kcal.

Crispy Energy Bar Caramel Seasalt contains 3.6 g of protein per 100 g — about 1.3 g per 35 g serving.

Yes — carbohydrates provide 78% of its calories (79.1 g per 100 g, of which 42 g is sugar). It also delivers 1.6 g of fiber.

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 53% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (42 g), saturated fat (3.9 g). Overall that places it in band D.

About 24 g of Crispy Energy Bar Caramel Seasalt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.