Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009176041004 · Data last verified:
Compare Country Knäcke Roggen with another foodLog Country Knäcke Roggen in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Country Knäcke Roggen?
Country Knäcke Roggen by Continental Bakeries, Knäckebrot, Roggen has 357 kcal per 100 g.
How much protein is in Country Knäcke Roggen?
Country Knäcke Roggen contains 12.2 g of protein per 100 g.
Is Country Knäcke Roggen a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Country Knäcke Roggen high in carbs?
Yes — carbohydrates provide 81% of its calories (66.6 g per 100 g, of which 7.4 g is sugar). It also delivers 23.1 g of fiber.
Is Country Knäcke Roggen high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Country Knäcke Roggen a good source of fiber?
It provides 23.1 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.
Why does Country Knäcke Roggen have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (480 mg); points in favor come from fiber (23.1 g), protein (12.2 g). Overall that places it in band B.
How much Country Knäcke Roggen is 100 calories?
About 28 g of Country Knäcke Roggen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API