Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009680360219 · Data last verified:
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Common questions
How many calories are in Bio Gemuse Knusperbrot?
Bio Gemuse Knusperbrot has 343 kcal per 100 g.
How much protein is in Bio Gemuse Knusperbrot?
Bio Gemuse Knusperbrot contains 9.8 g of protein per 100 g.
Is Bio Gemuse Knusperbrot high in carbs?
Yes — carbohydrates provide 85% of its calories (69 g per 100 g, of which 1.8 g is sugar). It also delivers 8.3 g of fiber.
Is Bio Gemuse Knusperbrot low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.
Is Bio Gemuse Knusperbrot a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Bio Gemuse Knusperbrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g), protein (9.8 g). Overall that places it in band A.
How much Bio Gemuse Knusperbrot is 100 calories?
About 29 g of Bio Gemuse Knusperbrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Gemuse Knusperbrot high in sugar or fat?
Per 100 g it has 1.8 g sugar and 1.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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