Sweets · Nutrition facts

Chicago Style Caramel & Cheese Popcorn Mix

by Lidl

500 kcal per 100 g, with 3.6 g protein, 64.3 g carbs and 25 g fat. Full micronutrients and serving info below.

Calorie dense
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Chicago Style Caramel & Cheese Popcorn MixNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
3.6 g
Protein
3% of calories
64.3 g
Carbs
52% of calories
25 g
Fat
45% of calories
Macro split
Protein 3%Carbs 52%Fat 45%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar28.6g
Saturated fat8.9g44% DV
Sodium642.9mg28% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489428138 · Data last verified:

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4056489428138

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Common questions

How many calories are in Chicago Style Caramel & Cheese Popcorn Mix?

Chicago Style Caramel & Cheese Popcorn Mix by Lidl has 500 kcal per 100 g.

How much protein is in Chicago Style Caramel & Cheese Popcorn Mix?

Chicago Style Caramel & Cheese Popcorn Mix contains 3.6 g of protein per 100 g.

Is Chicago Style Caramel & Cheese Popcorn Mix high in sugar?

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Chicago Style Caramel & Cheese Popcorn Mix high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Chicago Style Caramel & Cheese Popcorn Mix high in sodium?

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

Is Chicago Style Caramel & Cheese Popcorn Mix a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Chicago Style Caramel & Cheese Popcorn Mix have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (28.6 g), saturated fat (8.9 g), sodium (642.9 mg); points in favor come from fiber (3.6 g). Overall that places it in band E.

How much Chicago Style Caramel & Cheese Popcorn Mix is 100 calories?

About 20 g of Chicago Style Caramel & Cheese Popcorn Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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