Frozen · Nutrition facts

Calzone Tomate Mozzarella

224 kcal per 100 g, with 9.6 g protein, 29.6 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Serving: 1 package (250 g)
Good proteinCalcium rich
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Calzone Tomate MozzarellaNutri-Score CCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
9.6 g
Protein
17% of calories
29.6 g
Carbs
53% of calories
7.2 g
Fat
30% of calories
Macro split
Protein 17%Carbs 53%Fat 30%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar10g
Saturated fat3.2g16% DV
Trans fat0g
Cholesterol16mg5% DV
Sodium688mg30% DV
Potassium144mg3% DV
Calcium152mg12% DV
Iron0.8mg4% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20968427 · Data last verified:

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Common questions

How many calories are in Calzone Tomate Mozzarella?

Calzone Tomate Mozzarella by Italiamo has 224 kcal per 100 g. One serving (250 g) is about 560 kcal.

How much protein is in Calzone Tomate Mozzarella?

Calzone Tomate Mozzarella contains 9.6 g of protein per 100 g — about 24 g per 250 g serving.

Is Calzone Tomate Mozzarella high in sodium?

Yes — 688 mg of sodium per 100 g, about 30% of the daily value.

Why does Calzone Tomate Mozzarella have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), saturated fat (3.2 g), sodium (688 mg); points in favor come from protein (9.6 g). Overall that places it in band C.

How much Calzone Tomate Mozzarella is 100 calories?

About 45 g of Calzone Tomate Mozzarella equals 100 kcal.

Is Calzone Tomate Mozzarella a good source of calcium?

It is a moderate source: 152 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Calzone Tomate Mozzarella high in sugar or fat?

Per 100 g it has 10 g sugar and 7.2 g fat (3.2 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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