Frozen · Nutrition facts

Schoko Pudding

217 kcal per 100 g, with 10 g protein, 25 g carbs and 8 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Schoko PuddingNutri-Score BCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
10 g
Protein
19% of calories
25 g
Carbs
47% of calories
8 g
Fat
34% of calories
Macro split
Protein 19%Carbs 47%Fat 34%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar4g
Saturated fat2.8g14% DV
Cholesterol14.9mg5% DV
Sodium340mg15% DV
Potassium248.7mg5% DV
Calcium111.1mg9% DV
Iron1.1mg6% DV
Vitamin C4.8mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22135742 · Data last verified:

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Common questions

How many calories are in Schoko Pudding?

Schoko Pudding by San Fabio,Penny,Mantua Surgelati has 217 kcal per 100 g.

How much protein is in Schoko Pudding?

Schoko Pudding contains 10 g of protein per 100 g.

Is Schoko Pudding a good source of protein?

Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Why does Schoko Pudding have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.

How much Schoko Pudding is 100 calories?

About 46 g of Schoko Pudding equals 100 kcal.

Is Schoko Pudding a good source of calcium?

It is a moderate source: 111.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Schoko Pudding high in sugar or fat?

Per 100 g it has 4 g sugar and 8 g fat (2.8 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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