Meat · Nutrition facts

Burger

by Chef select

210 kcal per 100 g, with 14 g protein, 3.6 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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BurgerNutri-Score CCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
14 g
Protein
27% of calories
3.6 g
Carbs
7% of calories
15 g
Fat
66% of calories
Macro split
Protein 27%Carbs 7%Fat 66%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1.1g
Saturated fat6.2g31% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20009250 · Data last verified:

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Common questions

How many calories are in Burger?

Burger by Chef select has 210 kcal per 100 g.

How much protein is in Burger?

Burger contains 14 g of protein per 100 g.

Is Burger a good source of protein?

Yes — 14 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Burger keto-friendly?

With 3.6 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Burger high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Why does Burger have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (400 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Burger is 100 calories?

About 48 g of Burger equals 100 kcal.

Is Burger high in sugar or fat?

Per 100 g it has 1.1 g sugar and 15 g fat (6.2 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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