Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068437911443 · Data last verified:
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Common questions
How many calories are in Brookside Dark Chocolate Pomegranate Flavor?
Brookside Dark Chocolate Pomegranate Flavor by Brookside has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Brookside Dark Chocolate Pomegranate Flavor?
Brookside Dark Chocolate Pomegranate Flavor contains 1.7 g of protein per 100 g — about 0.5 g per 30 g serving.
Is Brookside Dark Chocolate Pomegranate Flavor high in sugar?
Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 82% of its carbohydrates.
Is Brookside Dark Chocolate Pomegranate Flavor high in saturated fat?
It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Is Brookside Dark Chocolate Pomegranate Flavor a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Brookside Dark Chocolate Pomegranate Flavor have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (60 g), saturated fat (11.7 g); points in favor come from fiber (3.3 g). Overall that places it in band E.
How much Brookside Dark Chocolate Pomegranate Flavor is 100 calories?
About 23 g of Brookside Dark Chocolate Pomegranate Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Brookside Dark Chocolate Pomegranate Flavor high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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