Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411361094709 · Data last verified:
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Common questions
How many calories are in Brokkoli Tiefgefroren?
Brokkoli Tiefgefroren by Ardo has 38 kcal per 100 g. One serving (100 g) is about 38 kcal.
How much protein is in Brokkoli Tiefgefroren?
Brokkoli Tiefgefroren contains 3.3 g of protein per 100 g — about 3.3 g per 100 g serving.
Is Brokkoli Tiefgefroren keto-friendly?
With 2.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Brokkoli Tiefgefroren low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Brokkoli Tiefgefroren a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Brokkoli Tiefgefroren have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.
How much Brokkoli Tiefgefroren is 100 calories?
About 263 g of Brokkoli Tiefgefroren equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Brokkoli Tiefgefroren high in calories?
No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.
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